Self-Care OS
NicoleThe Self-Care OS Notion template is perfect for anyone who wants to organize various aspects of their life, work on their self-growth, set and achieve their goals, and prioritize self-care in their daily routine, all in one place.
Features:
- Reminders
- Weekly Agenda (7-day view)
- Monthly Calendar
- Daily affirmations from a database of 366 preloaded affirmations
- Daily water tracker
- Daily self-care checklist
- Weekly to-do board
- Journal
- Goals and vision board
- 30 Days of Self-Care challenge
- Meal planner
- Negative trigger log
- Mental health safety plan
How does Self-Care OS help?
💜 Prioritize Self-Care: This template includes a daily self-care checklist and 30 days of self-care challenge to ensure you consistently engage in activities that nurture your well-being. These features help you integrate self-care into your daily routine, making it a non-negotiable part of your life. By following these structured prompts, you'll develop sustainable self-care habits that enhance your physical, emotional, and mental health.
✔️ Task Tracking and Planning: With the reminder area, weekly to-do list weekly agenda, and monthly calendar, Self-Care OS keeps you organized and on top of your responsibilities. These features help you prioritize tasks, set deadlines, and manage your time efficiently. By having a clear overview of your schedule, you can reduce stress and avoid feeling overwhelmed, allowing you to focus more energy on self-care and personal growth.
🌱 Personal Growth: The journal and trigger log provide powerful tools for self-reflection and emotional management. Journaling helps you process your thoughts and experiences, resulting in greater self-awareness and mental clarity. The trigger log allows you to identify and work through negative triggers, fostering emotional resilience and personal growth. Together, these features support your continuous self-improvement and emotional well-being.
🎯 Goal Setting: The goals and vision board helps you set, visualize, and track your aspirations. This allows you to break down your goals into actionable steps and monitor your progress, keeping you motivated and focused. By having a clear vision and plan, you can achieve your goals more effectively, leading to a greater sense of accomplishment and fulfillment.
Self-Care OS is designed to seamlessly integrate into your daily life, offering a comprehensive suite of tools to support self-care, organization, personal growth, and goal achievement. By using this template, you'll cultivate healthier habits, maintain a clear and manageable schedule, enhance your emotional well-being, and stay motivated to achieve your aspirations. Transform your daily routines and elevate your life with Self-Care OS, your all-in-one solution for a balanced and fulfilling life.
About Me
Heya, I’m Nicole. I’m a cat-obsessed frontend developer who enjoys creating and sharing self-care and mental health content and resources.
Mental health is an important topic to me. I struggle with anxiety and depression, and I suspect I also have ADHD. I function better when I have all my notes, tasks, and plans all in one place, but I had trouble finding an app that has all the features I need. I created the Self-Care OS template to fill that need for people like me, who want to organize various aspects of their life, work on their self-growth, set and achieve their goals, and prioritize self-care in their daily routine, all in one place.
Need to get in touch?
Feel free to email me at contact@selfcaresimplified.com if you have any questions or want to get in touch.
If you like content related to self-care and mental health, please consider checking out my blog, Self-Care Simplified. Everyone who joins my mailing list gets a FREEBIE, a mental health daily tracker, and you’ll receive all my best self-care tips and resources right in your inbox.
You can also find me on social media:
Please Note:
This is a licensed template and sharing of the link is strictly prohibited.
Due to the nature of digital content, refunds are not available for the Self-Care OS Notion template. If you have trouble duplicating the content or have questions, please reach out to me via email and I'm happy to help you troubleshoot.